Keywords
rugby, university students, special physical training, strength, speed, endurance, agility, explosive power, training methods, sports training
How to Cite
Muzafarov Muxammadali Maxsudovich. (2026). METHODS OF DEVELOPING SPECIFIC PHYSICAL QUALITIES IN RUGBY TRAINING OF UNIVERSITY STUDENTS. PORTUGAL-SCIENTIFIC REVIEW OF THE PROBLEMS AND PROSPECTS OF MODERN SCIENCE AND EDUCATION, 1(11), 32-35. https://e-conferences.org/index.php/portugal/article/view/791
Abstract
This article provides a scientific and methodological analysis of methods for developing special physical qualities in rugby training for university students. In the course of the research, training tools and methods aimed at developing physical qualities such as strength, speed, endurance, agility and explosive power, characteristic of rugby, were considered. The effectiveness of optimizing the training process, gradually increasing loads, and using a complex of special exercises was substantiated. The results obtained serve to increase the level of physical fitness in rugby training with university students.